Oct 27, 2021
Say hello to season 2 of the Resilient Moms Podcast! Today we are going to talk to Tonie Lough from Mom Home Fitness about her Ebook and postpartum workout program. Together with Tonie we will cover topics ranging from posture, pelvic floor strength and self care. Postpartum fitness has always been a passionate topic for me, but I am not a certified trainer. So this opportunity to have Tonie from Mom Home Fitness was a perfect match up. Get that coffee ready and enjoy some "you" time mama....You deserve it!
Follow Tonie:
Instagram - Facebook - Momathomefitness.com
About Tonie:
After a traumatic running experience that left Tonie with a
feeling of being
betrayed by her body, she began her path to becoming a personal
trainer. As she trained women she heard more and more stories of
similar experiences. At Mom Home Fitness we work to address some of
the conditions that can linger after pregnancy. We focus on
specific exercises, and timing of those exercises, to retrain our
natural system of core strength and bladder control. With the
release of the new eBook (and videos!) “Getting to the Core of
Postpartum Fitness” she hopes to make these exercises accessible to
any mom with the same issues!